Workouts


Warrior Board Game videos are here for users to view before you start your game play. Users should only perform movements that they are familiar with, and refrain from any exercises that are above your individual skill level.


LEVEL I exercises

LEVEL II exercises

LEVEL III exercises

PUSH-UPS

BURPEES

SIT-UPS

JACKS

MOUNTAIN CLIMBERS

JUMP SQUATS

TOWEL JUMPS

WALL SITS

PLANKS

DIAMOND PUSH-UPS

WALL JUMPS  

All Level I exercises and:

PLANK TAPS

JUMP LUNGES

FLUTTER KICKS

RUSSIAN TWIST

SUPERMAN

CLAP PUSH-UPS

ARM CIRCLES

BICYCLE SIT-UPS

RUNNING HIGH KNEES  

All of Level I and Level II and:

DIPS

ELEVATED PUSH-UPS

PIKE PUSH-UPS  

Looking for Functional Fitness Exercises?

Check out our FF Warrior section.

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