-Functional Fitness Demo Group Athlete.
Difficulty of the workout:
Will aid them in achieving their fitness goals:
Functional Fitness EXERCISES |
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Burpees Med Ball Thrusters Pullups Chin-ups Kettlebell swings Wall balls Toes to Bar |
Double unders Planks Row/Bike Russian Twist Jump Lunges KB Cleans Push-ups Sumo High Pulls |
Elevated Push-ups Air Squats Each Side Plank Goblet Squats KB Walking Lunge Hollow Rock Clap Push-ups Diamond push-ups |