Warrior Board Game

"The mental aspect of the game made the workout tougher than the movements alone."

-Functional Fitness Demo Group Athlete.

FF ATHLETES POLLED:

Game Experience
GREAT REPRESENTATION
Length of Game

Difficulty of the workout:

50% chose Hard, 50% chose Moderate

Will aid them in achieving their fitness goals:

80% Very Likely, 20% Extremely Likely

Functional Fitness EXERCISES

Burpees

Med Ball Thrusters

Pullups

Chin-ups

Kettlebell swings

Wall balls

Toes to Bar

Double unders

Planks Row/Bike

Russian Twist

Jump Lunges

KB Cleans

Push-ups

Sumo High Pulls

Elevated Push-ups

Air Squats

Each Side Plank

Goblet Squats

KB Walking Lunge

Hollow Rock

Clap Push-ups

Diamond push-ups  

Follow the FF Warrior

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