Functional Fitness Workouts

Warrior Board Game videos are here for users to view before you start your game play. Users should only perform movements that they are familiar with, and refrain from any exercises that are above your individual skill level.

 

Burpees

Med Ball Thrusters

Pull-ups

Chin-ups

KB swings

Wall balls

Toes to Bar

Double unders

Planks

Row/Bike

Russian Twist

Jump Lunges

KB Cleans

Push-ups

Sumo High Pulls

Elevated Push-ups

Air Squats

Each Side Plank

KB Squats

KB Walking Lunge

Hollow Rock

Clap Push-ups

Diamond push-ups  

 

 

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